Yoga Medicine Therapeutic Specialist
Nina is an International ERYT500 Yoga Medicine Therapeutic Specialist, Pilates, Yoga Tune Up®, Yin and Meditation & Mindfulness teacher from the Netherlands. Nina has a background in modern dance and a degree in education with more than two decades of teaching experience. Yoga has always been an important part of her life helping her heal from injuries, to grow stronger and to be more flexible “both on and off the mat.”
Yoga Medicine Therapeutic Specialist
Nina is an International ERYT500 Yoga Medicine Therapeutic Specialist, Pilates, Yoga Tune Up®, Yin and Meditation & Mindfulness teacher from the Netherlands. Nina has a background in modern dance and a degree in education with more than two decades of teaching experience. Yoga has always been an important part of her life helping her heal from injuries, to grow stronger and to be more flexible “both on and off the mat.”
Yoga Medicine Therapeutic Specialist
Nina is an International ERYT500 Yoga Medicine Therapeutic Specialist, Pilates, Yoga Tune Up®, Yin and Meditation & Mindfulness teacher from the Netherlands. Nina has a background in modern dance and a degree in education with more than two decades of teaching experience. Yoga has always been an important part of her life helping her heal from injuries, to grow stronger and to be more flexible “both on and off the mat.”
Komal Chopra Jodha
Meditation Instructor
Komal is a Certified Search Inside Yourself Instructor (SIY 200-hours).
Komal works with people to help develop Mindfulness and Emotional Intelligence leadership skills through experiential workshops leaving you with easy-to-implement practices that can be incorporated in your everyday life. Her aim is to help people bring out human skills that are innate in every individual.
Komal Chopra Jodha
Meditation Instructor
Komal is a Certified Search Inside Yourself Instructor (SIY 200-hours).
Komal works with people to help develop Mindfulness and Emotional Intelligence leadership skills through experiential workshops leaving you with easy-to-implement practices that can be incorporated in your everyday life. Her aim is to help people bring out human skills that are innate in every individual.
"Corporate mental health program in Southeast Asia"
"Corporate mental health program Southeast Asia"
Corporate mental health program in Southeast Asia, Corporate mental health program Southeast Asia, Corporate mental health program in Southeast Asia, Corporate mental health program Southeast Asia, Corporate mental health program in Southeast Asia, Corporate mental health program Southeast Asia
Corporate mental health program in Southeast Asia
Corporate mental health program Southeast Asia
About Us
Uplift was born out of our professional and personal experiences. We each discovered how mind & body practices help us feel more whole, connected, free and healthy. We believe that good mental health practices should be a part of everyone’s wellness routine and lifestyle. Our intention is to bring you courses, programs and talks that empower you on your health journey.
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