Yoga Medicine Therapeutic Specialist
Nina is an International ERYT500 Yoga Medicine Therapeutic Specialist, Pilates, Yoga Tune Up®, Yin and Meditation & Mindfulness teacher from the Netherlands. Nina has a background in modern dance and a degree in education with more than two decades of teaching experience. Yoga has always been an important part of her life helping her heal from injuries, to grow stronger and to be more flexible “both on and off the mat.”
Yoga Medicine Therapeutic Specialist
Nina is an International ERYT500 Yoga Medicine Therapeutic Specialist, Pilates, Yoga Tune Up®, Yin and Meditation & Mindfulness teacher from the Netherlands. Nina has a background in modern dance and a degree in education with more than two decades of teaching experience. Yoga has always been an important part of her life helping her heal from injuries, to grow stronger and to be more flexible “both on and off the mat.”
Yoga Medicine Therapeutic Specialist
Nina is an International ERYT500 Yoga Medicine Therapeutic Specialist, Pilates, Yoga Tune Up®, Yin and Meditation & Mindfulness teacher from the Netherlands. Nina has a background in modern dance and a degree in education with more than two decades of teaching experience. Yoga has always been an important part of her life helping her heal from injuries, to grow stronger and to be more flexible “both on and off the mat.”
Komal Chopra Jodha
Meditation Instructor
Komal is a Certified Search Inside Yourself Instructor (SIY 200-hours).
Komal works with people to help develop Mindfulness and Emotional Intelligence leadership skills through experiential workshops leaving you with easy-to-implement practices that can be incorporated in your everyday life. Her aim is to help people bring out human skills that are innate in every individual.
Komal Chopra Jodha
Meditation Instructor
Komal is a Certified Search Inside Yourself Instructor (SIY 200-hours).
Komal works with people to help develop Mindfulness and Emotional Intelligence leadership skills through experiential workshops leaving you with easy-to-implement practices that can be incorporated in your everyday life. Her aim is to help people bring out human skills that are innate in every individual.
Cancer Support Group
CANCER SUPPORT GROUP SESSIONS
Uplift's cancer support group sessions are held online every two weeks as a platform to help individuals diagnosed with cancer gather and discuss important topics. Each session will be hosted by an Uplift facilitator providing information in their areas of expertise such as nutrition, stress management, mindfulness and meditation, exercise, etc., and now it pertains to your cancer journey. You will have an opportunity to connect with other individuals, ask your most pressing questions, receive helpful information and receive care and support. Join the Uplift Cancer Support Group to be a part of a safe and supportive community of other individuals on a similar journey.
TOPICS FOR CANCER SUPPORT GROUP
-
The mind/body connection
-
Meditation
-
Somatic experiencing for cancer
-
Nutrition and its roll in stress
-
Movement - yoga and qigong
-
Poly-vagal theory and stress management
-
Detoxifying your body and home
-
Post traumatic growth
SUPPORT GROUP DETAILS
-
On-going support groups - every two weeks on Tuesdays for 1 1/2 hours
-
Group activities, discussions, sharing and group therapy
-
Access to skills, knowledge and materials
-
Virtual hosted sessions by Uplift's certified practitioners